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Session Times
5.30am-6.30am, 6.30am-7.30am,
 9.30am-10.30am, 12.30pm-1.30pm, 
5.30pm-6.30pm, 6.30pm-7.30pm
WOD
12min AMRAP
Ascending LAdder
4-8-12-16-20 etc
Single KB Step-up 24/16kg 24/20″ (hold anyway you like)
Abmat Sit-up
KB Swing 24/16kg
(AT HOME – sub in anything you can swing and hold for the KB – milk bottle, backpack with weight in it)
 

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