Session Times
5.30am-6.30am, 6.30am-7.30am,
 9.30am-10.30am, 12.30pm-1.30pm, 
5.30pm-6.30pm, 6.30pm-7.30pm
3 Sets of:
3min AMRAP
3 Power Clean
3 Front Squat
3 Push Jerk
Barbell Weights: Set 1 = 52.5/35kg, Set 2 = 60/42.5kg, Set 3 = 70/47.5kg
AT HOME VERSION – if you have a barbell do as above Weights = %50-60-65
If you have a KB 3 per side in each movement

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