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Session Times
COVID-19 CLOSURES
Zoom Sessions – 6am, 12noon, 5.30pm
 
WOD
Tempo Goblet Squats
5-5-5-5-5
5sec Descent
2sec Pause in the bottom
5sec to Stand
REST as Needed between sets
FINISHER
8 Rounds 20sec Alternating Single Leg V-Sit, 10sec Rest

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