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Session Times
7.30am-8.30am – Olympic Lifting
 8.30am – 9.30am – WOD
 
WOD
3 Rounds for Reps
1min Rope Climbs
1min Sledge Hammer Strikes
1min Row for Cal
1min DB Box Step-up 24/20′ 22.5/15kg (double DB)
1min Slam Ball 10/7kg
1min REST
 

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