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Session Times
5.30am-6.30am, 6.30am-7.30am,
 9.30am-10.30am, 12.30pm-1.30pm, 
5.30pm-6.30pm, 6.30pm-7.30pm
WOD
Push Press
2-3-5-10-2-3-5-10
All sets at 10 rep weight
THEN
4 Rounds
20sec Single KB Farmer’s Hold 
20sec Single KB Front Rack Hold
20sec Single KB Overhead Hold
Round 1 on R, round 2 on L etc, KB DOES NOT get put down until 4th Round is finished

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