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Session Times
5.30am-6.30am, 6.30am-7.30am,
 9.30am-10.30am, 12.30pm-1.30pm, 
5.30pm-6.30pm, 6.30pm-7.30pm
WOD
For Time
150 Double-under
35 Toes to Bar
20m Handstand Walk
100 Double-under
25 Toes to Bar
15m Handstand Walk
50 Double-under
15 Toes to Bar
10m Handstand Walk
 

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