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Session Times
7.30am-8.30am – Olympic Lifting
 8.30am – 9.30am – WOD
 
WOD
For Time
100 KB Swing 24/16kg
Every Time you Break = 100m Front Rack Carry
REST 2min
600m Single KB Front Rack Carry 24/16kg
Every Time you Break = 10 KB Swing 
 
 

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