​​​​​​​​​​​

Session Times
5.30am-6.30am, 6.30am-7.30am,
 9.30am-10.30am, 12.30pm-1.30pm, 
5.30pm-6.30pm, 6.30pm-7.30pm
WOD
Every Minute on the Minute for 12min
1 Hang Power Snatch
2 Overhead Squat
2 Hang Squat Snatch
Build to a Heavy Hang Squat Snatch
 
 
 
 
 
 

Posted in