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Session Times
5.30-6.30am, 6.30-7.30am
9.30-10.30am, 12.30-1.30pm,
5.30pm-6.30pm, 6.30pm-7.30pm
WOD
Every Minute on the Minute for 20min
Min 1) 100m Front Rack Carry 24/16kg
Min 2) 3 set of the ‘Bear Complex’ = Power Clean, Front Squat, Push Press, Back Squat, Push Press

 

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