Session Times
5.30-6.30am, 6.30-7.30am
9.30-10.30am, 12.30-1.30pm,
5.30-6.30pm, 6.30-7.30pm
WOD
20min AMRAP
25 Double-under/75 single
200m Run

WOD 2 Three vs Three Showdown Nov 2016
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