Session Times
5.30am-6.30am, 6.30am-7.30am,
 9.30am-10.30am, 12.30pm-1.30pm, CF Kids 4pm, CF Teens 4.30pm
5.30pm-6.30pm, 6.30pm-7.30pm
WOD
Divide Class into 2 Teams
3 Rounds
Team 1 – Assault Bike for Cal
Team 2 – 400m Prowler Push
Teams switch movements after Prowler push is complete
Score = total Cal over 3 rounds
 
 
 
 
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