Friday 26th January – BEACH WOD ONLY 8.30am

Saturday 27th January – Send off WOD and BBQ for Jared​​​

Session Times
5.30-6.30am, 6.30-7.30am
9.30-10.30am, 12.30-1.30pm,
5.30pm-6.30pm, 6.30pm-7.30pm
WOD
7 Rounds for Time
2 Bar Muscle-up/ 5 Chest to Bar Pull-up
8 Burpee
6  KB Hang Squat Clean

 

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