​​Wednesday 25th April = ANZAC DAY = 1 Session ONLY @8.30am

Session Times
5.30-6.30am, 6.30-7.30am
9.30-10.30am, 12.30-1.30pm,
5.30pm-6.30pm, 6.30pm-7.30pm
WOD
Clean 1RM
Take 15min to find
Suggested Reps 5-3-3-2-2-1-1-1
THEN
Every Minute on the Minute for 5min
10 Medball Clean 10/7kg
5 Toes to Bar

Open WOD 18.2

 

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