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Session Times
5.30am-6.30am, 6.30am-7.30am,
 9.30am-10.30am, 12.30pm-1.30pm, 
5.30pm-6.30pm, 6.30pm-7.30pm
WOD
Every 2 Minutes
Set 1) 10 Power Snatch + 10 OHS
Set 2) 5 Power Snatch + 5 OHS
Set 3) 5 Power Snatch + 5 OHS
Set 4) 3 Power Snatch + 3 OHS
Set 5) 3 Power Snatch + 3 OHS
Set 6) 3 Power Snatch + 3 OHS
THEN
3 Rounds for Quality
10 Weighted Hip Extension
D WOD 3 Gladiator Games Mixed Pairs 2018 – photo credit Odin Sports Josh Jones
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