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Session Times
5.30-6.30am, 6.30-7.30am
9.30-10.30am, 12.30-1.30pm,
5.30pm-6.30pm, 6.30pm-7.30pm
WOD
12min AMRAP
10 Toes to Bar
20 Power Clean 52.5/35kg
50 Double-under
 

 

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