​​​​​​​​​​​MONDAY 28th September = CLOSED for Public Holiday

Session Times
5.30am-6.30am, 6.30am-7.30am,
 9.30am-10.30am, 12.30pm-1.30pm, 
5.30pm-6.30pm, 6.30pm-7.30pm 
WOD
For Time
Buy In – 90 Double-under
THEN
3 Rounds
21 Wallball 10/7kg
9 Deadlift @65% of 1RM
Cash Out – 90 Double-under
 

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