Christmas Dress-up WOD Sat 15th 8am, Christmas drinks and dinner 7pm Camel Bar

Closed for Christmas break 17/12/12 Re-open 2/1/13

Session Times
6.00-7.00am
 5.30-6.30pm
 6.30-7.30pm
WOD
21-18-15-12-9-6-3
Pull-up
Back Squat 40/30kg
Push Press 40/30kg
 Sit-up
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