Session Times
5:30-6:30pm
6:30-7:30pm
WOD
‘Filthy 50’
50 Box Jump 20′
50 Jumping Pull-up
50 KB Swings
 50 Walking Lunge
 50 Knees to Elbow
 50 Push Press 20kg
 50 Back Extension
 50 Wall Balls 6kg
 50 Burpees, 50 Double-Under
 
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