Workout of the Day: Page 2,749

Workout of the Day

Webtechnology 01 April 2012

Session Times

8.00-9.00am

WOD

‘Kelly’ 5 Rounds for Time

Run 400m

30 Box Jumps 20′

30 Wall Balls 6kg

What would you say to a friend interested in starting at CrossFit Geraldton? It is a friendly, welcoming environment made up of men and women ranging in age from early 20’s through to their 60’s. I’m your average 58 yrs old and have never felt out of place or embarrassed because I’m not as fast or as strong as the person next to me. Or a model in a swimsuit! The Coaches are aware of my physical limitations and support me through all forms of exercise. My fitness and strength has improved greatly since joining. I feel some much better now than I did 12 months ago. I have more energy, sleep better and I know I’m a calmer person to live with. The mental health benefit are immeasurable. - Kate S Member since 2017

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