WOD

Workout of the Day

Workout of the Day

​​​​​​​​​​​ Session Times 5.30am-6.30am, 6.30am-7.30am,  9.30am-10.30am, 12.30pm-1.30pm, 5.30pm-6.30pm, 6.30pm-7.30pm  WOD 3 Rounds For Time 5 Bar Muscle-up 10m Handstand Walk 150m SPRINT  REST 5min  THEN 2 Rounds for Time 5 Bar Muscle-up 10m Handstand Walk 150m SPRINT