WOD

Workout of the Day

Workout of the Day

​​​​​​​​​​​ ​​​​​​​FRIDAY 24th – NO 5.30pm or 6.30pm SESSIONS SATURDAY 25th – GYM CLOSED MONDAY 26th – GYM CLOSED = PUBLIC HOLIDAY Session Times 5.30am-6.30am, 6.30am-7.30am,  9.30am-10.30am, 12.30pm-1.30pm, 5.30pm-6.30pm, 6.30pm-7.30pm  WOD Shoulder Press 1-1-1-1-1-1-1