WOD

Workout of the Day

​​​​​​​​​​ Session Times 5.30am-6.30am, 6.30am-7.30am,  9.30am-10.30am, 12.30pm-1.30pm,  5.30pm-6.30pm, 6.30pm-7.30pm WOD ‘Macho Man’ Every Minute on the Minute for as Long as Possible 3 Power Clean 84/60kg 3 Front Squat 3 Push Jerk If you make it to 10min add 1 rep each minute  e.g Min 11 = 4 reps, Min 12 = 5 reps  …

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