​​​​​​​​​​​

​​​​​​​

Session Times
5.30am-6.30am, 6.30am-7.30am,
 9.30am-10.30am, 12.30pm-1.30pm, 
5.30pm-6.30pm, 6.30pm-7.30pm 
WOD
3 Rounds in Teams for Total Cal
Team 1) Assault Bike for Cal
Team 2) 400m Prowler Push
Teams switch movements when Prowler finishes
Score = total Cal
 
 
 
 
 
 

Posted in