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Session Times
5.30am-6.30am, 6.30am-7.30am,
 9.30am-10.30am, 12.30pm-1.30pm, 
5.30pm-6.30pm, 6.30pm-7.30pm 
WOD
For Reps
2 Sets Shoulder Press at 60%
2 Sets STRICT Pull-up
2 Sets Push Press
2 Sets STRICT Pull-up
2 Sets Push Jerk
2 Sets STRICT Pull-up
REST 30sec between sets
 
 
 

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