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Session Times
 Olympic Lifting – 7.30am-8.30am
WOD – 8.30am-9.30am
WOD
21min AMRAP in Pairs
Partner 1) AMRAP 10 Box Jump 24/20′, 7 Deadlift 102.5/70kg
Partner 2) 400m Run
When partner 2 returns from run switch places
 
 
 
 
 

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