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Session Times
5.30am-6.30am, 6.30am-7.30am,
 9.30am-10.30am, 12.30pm-1.30pm, CF Teens 4.30pm
5.30pm-6.30pm, 6.30pm-7.30pm 
WOD
Tabata Back Squat 42.5/30kg 
Tabata L-Sit
Tabata Ring Row
Tabata Handstand Hold
Tabata Row for Cal
REST 1min between Movements
 
 
 
 
 

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