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Session Times
 Olympic Lifting – 7.30am-8.30am
WOD – 8.30am-9.30am
WOD
In Pairs For Time
20 Man Maker 24/16kg
30 Burpee Box Jump 24/20″
40 KB Snatch 24/16kg
50 Cal Row
40 KB Snatch
30 Burpee Box Jump
20 Man Maker
1 Person Working at a time

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