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Session Times
5.30am-6.30am, 6.30am-7.30am,
 9.30am-10.30am, 12.30pm-1.30pm,
5.30pm-6.30pm, 6.30pm-7.30pm 
WOD
3 Rounds for Reps
1min KB Swing 24/16kg
1min Shuttle Run (10m forwards, 10m backwards)
1min Farmer’s Carry
1min Keg to Shoulder
1min Row for Cal
1min REST
 
 
 
 
 
 

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