​​​​​​​​​​​

​​​​​​​

Session Times
5.30am-6.30am, 6.30am-7.30am,
 9.30am-10.30am, 12.30pm-1.30pm,
5.30pm-6.30pm, 6.30pm-7.30pm 
WOD
Every Minute on the Minute for 16min
Min 1) 30sec L-Sit
Min 2) 30sec Chin over the Bar hold
Min 3) 30sec Superman Hold
Min 3) 30sec Handstand Hold/shoulder taps
 
 
 
 
 
 

Posted in