​​​​​​​​​​​

 

Session Times
Olympic Lifting – 7.30am-8.30am
WOD – 8.30am – 9.30am
WOD
For Time
Buy In – 91 Double-unders
3 Rounds 
10 Deadlift 60/42.5kg
10 Power Clean 
10 Burpee Box Jump 24/20″
 
 
 

Posted in