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Session Times

5.30am-6.30am, 6.30am-7.30am,

9.30am-10.30am, 12.30pm-1.30pm,

5.30pm-6.30pm, 6.30pm-7.30pm

WOD

For Time

21-15-9

Cal Bike/Rower

AbMat Sit-up

Push-up

REST 3min and REPEAT

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