Session Times |
5.30am-6.30am, 6.30am-7.30am, |
9.30am-10.30am, 12.30pm-1.30pm, |
5.30pm-6.30pm, 6.30pm-7.30pm |
WOD |
For Time |
21-15-9 |
Cal Bike/Rower |
AbMat Sit-up |
Push-up |
REST 3min and REPEAT |
Session Times |
5.30am-6.30am, 6.30am-7.30am, |
9.30am-10.30am, 12.30pm-1.30pm, |
5.30pm-6.30pm, 6.30pm-7.30pm |
WOD |
For Time |
21-15-9 |
Cal Bike/Rower |
AbMat Sit-up |
Push-up |
REST 3min and REPEAT |