Session Times |
5.30am-6.30am, 6.30am-7.30am, |
9.30am-10.30am, 12.30pm-1.30pm, |
5.30pm-6.30pm, 6.30pm-7.30pm |
WOD |
16min AMRAP |
5 Front Squat 65/45kg |
10 Pull-up |
20 Box Jump 24/20″ |
Session Times |
5.30am-6.30am, 6.30am-7.30am, |
9.30am-10.30am, 12.30pm-1.30pm, |
5.30pm-6.30pm, 6.30pm-7.30pm |
WOD |
16min AMRAP |
5 Front Squat 65/45kg |
10 Pull-up |
20 Box Jump 24/20″ |