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Session Times
 Olympic Lifting – 7.30am-8.30am
WOD – 8.30am-9.30am
WOD
‘Northrup”
For Time
Buy In – 26 Back Rack Step Up 42.5/30kg 24/20″ box
3 Rounds
17 Power Clean 42.5/30kg
19 Sit-up
21 Deadlift 42.5/30kg
Cash Out – 31 Cal Row
 

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