May 28, 2022

Workout of the Day

dirranie 09 October 2021

Session Times

Olympic Lifting – 7.30am-8.30am

WOD – 8.30am-9.30am

WOD

‘Northrup”

For Time

Buy In – 26 Back Rack Step Up 42.5/30kg 24/20″ box

3 Rounds

17 Power Clean 42.5/30kg

19 Sit-up

21 Deadlift 42.5/30kg

Cash Out – 31 Cal Row

Detective Constable Jeffrey Northrup (#99201) was intentionally struck by a vehicle while investigating a stabbing on July 2, 2021. He served Toronto Police Service and the citizens of Toronto for 31 years.⁠ He was married for 26 years and the loving father of 3 beautiful children aged 17, 19, 21. Detective Northrup is survived by his wife and children.⁠

What would you say to a friend interested in starting at CrossFit Geraldton? It is a friendly, welcoming environment made up of men and women ranging in age from early 20’s through to their 60’s. I’m your average 58 yrs old and have never felt out of place or embarrassed because I’m not as fast or as strong as the person next to me. Or a model in a swimsuit! The Coaches are aware of my physical limitations and support me through all forms of exercise. My fitness and strength has improved greatly since joining. I feel some much better now than I did 12 months ago. I have more energy, sleep better and I know I’m a calmer person to live with. The mental health benefit are immeasurable. - Kate S Member since 2017