Session Times |
Olympic Lifting – 7.30am-8.30am |
WOD – 8.30am-9.30am |
WOD |
20min AMRAP in Pairs |
3 Dual KB Clean and Jerk 24/16kg |
5 Pull-up |
7 Push-up |
9 Air Squat |
Session Times |
Olympic Lifting – 7.30am-8.30am |
WOD – 8.30am-9.30am |
WOD |
20min AMRAP in Pairs |
3 Dual KB Clean and Jerk 24/16kg |
5 Pull-up |
7 Push-up |
9 Air Squat |