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Friday 22nd – NO 6.30pm session

Saturday 23rd – GYM CLOSED (all coaching staff competing in Perth)

Session Times
5.30am-6.30am, 6.30am-7.30am,
 9.30am-10.30am, 12.30pm-1.30pm,
5.30pm-6.30pm, 6.30pm-7.30pm 
WOD
15min AMRAP
12 KB Swing 24/16kg
9 Burpee
6 V-Sit
 
 
 
 
 
 
 

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