​​​​​​​​​​​

Friday 22nd – NO 6.30pm session

Saturday 23rd – GYM CLOSED (all coaching staff competing in Perth)

Session Times
5.30am-6.30am, 6.30am-7.30am,
 9.30am-10.30am, 12.30pm-1.30pm,
5.30pm-6.30pm, 6.30pm-7.30pm 
WOD
7 Rounds for Time
50m Dual KB Farmer’s Carry 24/16kg
10m Dual KB Walking Lunge 
10 KB Deadlift
 
 
 
 
 
 
 

Posted in