May 28, 2022

Workout of the Day

dirranie 01 January 2022

Session Times

GYM CLOSED REOPEN JANUARY 4th 2022

WOD

5 Rounds for Time

50 Double-under

20m Walking Lunge Step

Dev and Jen L WOD 3 RFX Rumble in the Jungle 2021

What would you say to a friend interested in starting at CrossFit Geraldton? It is a friendly, welcoming environment made up of men and women ranging in age from early 20’s through to their 60’s. I’m your average 58 yrs old and have never felt out of place or embarrassed because I’m not as fast or as strong as the person next to me. Or a model in a swimsuit! The Coaches are aware of my physical limitations and support me through all forms of exercise. My fitness and strength has improved greatly since joining. I feel some much better now than I did 12 months ago. I have more energy, sleep better and I know I’m a calmer person to live with. The mental health benefit are immeasurable. - Kate S Member since 2017

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