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Session Times
5.30am-6.30am, 6.30am-7.30am,
 9.30am-10.30am, 12.30pm-1.30pm,
5.30pm-6.30pm, 6.30pm-7.30pm 
WOD
For Time
300m Run
27 KB Swing 24/16kg, 27 AbMat Sit-up, 27 Burpee Box Jump Over 24/20″
200m Run
21 KB Swing, 21 AbMat Sit-up, 21 Burpee Box Jump Over 
150m Run
15 KB Swing, 15 AbMat Sit-up, 15 Burpee Box Jump Over
100m Run
9 KB Swing, 9 AbMat Sit-up, 9 Burpee Box Jump Over
 
 

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