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Session Times

5.30am-6.30am, 6.30am-7.30am,

9.30am-10.30am, 12.30pm-1.30pm,

5.30pm-6.30pm, 6.30pm-7.30pm

WOD

For Time

300m Run

27 KB Swing 24/16kg, 27 AbMat Sit-up, 27 Burpee Box Jump Over 24/20″

200m Run

21 KB Swing, 21 AbMat Sit-up, 21 Burpee Box Jump Over

150m Run

15 KB Swing, 15 AbMat Sit-up, 15 Burpee Box Jump Over

100m Run

9 KB Swing, 9 AbMat Sit-up, 9 Burpee Box Jump Over

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