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Session Times
5.30am-6.30am, 6.30am-7.30am,
 9.30am-10.30am, 12.30pm-1.30pm,
5.30pm-6.30pm, 6.30pm-7.30pm 
WOD
4 Rounds for Quality
16 Barbell Step-ups @30-40% of Back Squat
40m Single Arm Bottoms Up KB carry
25 Banded Good Morning
20 Banded Face Pulls
 
 
 
 
 
 

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