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Session Times

5.30am-6.30am, 6.30am-7.30am,

9.30am-10.30am, 12.30pm-1.30pm,

5.30pm-6.30pm, 6.30pm-7.30pm

WOD

4 Rounds for Quality

16 Barbell Step-ups @30-40% of Back Squat

40m Single Arm Bottoms Up KB carry

25 Banded Good Morning

20 Banded Face Pulls

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