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Session Times
5.30am-6.30am, 6.30am-7.30am,
 9.30am-10.30am, 12.30pm-1.30pm,
5.30pm-6.30pm, 6.30pm-7.30pm 
WOD
For Time
200m Shuttle Run, 12 Front Squat @60%
200m Shuttle Run, 35 AbMat Sit-up
200m Shuttle Run, 75, Walking Lunge 
200m Shuttle Run, 35 AbMat Sit-up
200m Shuttle Run, 12 Front Squat
200m Shuttle Run
(shuttle run = 4 x 50m)
 
 
 

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