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Session Times

5.30am-6.30am, 6.30am-7.30am,

9.30am-10.30am, 12.30pm-1.30pm,

5.30pm-6.30pm, 6.30pm-7.30pm

WOD

For Time

200m Shuttle Run, 12 Front Squat @60%

200m Shuttle Run, 35 AbMat Sit-up

200m Shuttle Run, 75, Walking Lunge

200m Shuttle Run, 35 AbMat Sit-up

200m Shuttle Run, 12 Front Squat

200m Shuttle Run

(shuttle run = 4 x 50m)

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