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Session Times
 
8.30am-9.30am – WOD
WOD
For Time
100 Double-under
25 Push Press 52.5/35kg
25 Knees to Elbow
75 Double-under
20 Push Press
20 Knees to Elbow
50 Double-under
15 Push Press, 15 Knees to Elbow

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