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Session Times
7.30-8.30am – Olympic Lifting
8.30am-9.30am – WOD
WOD
‘Hope for Refugees’
3 Rounds for Time
1 min Shuttle Run 8m
1min DB Snatch 22.5/15kg
1min Bike for Calories
1min DB Step-up 24/20″
1min STRICT Burpee
1min REST
 

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