| Session Times |
| 5.30am-6.30am, 6.30am-7.30am, |
| 9.30am-10.30am, 12.30pm-1.30pm, |
| 5.30pm-6.30pm, 6.30pm-7.30pm |
| WOD |
| 2 Rounds For Time |
| 25 Double-under |
| 5 STRICT Handstand Push-up |
| 25 Double-under |
| 5 Push Press @60% |
| THEN |
| 4 Rounds for Quality |
| 3 Overhead Plate Sit-up |
| 5 Plate Sit-up |
| 7 Leg Raise |
| 20 Leg Flutter |
