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Session Times
5.30am-6.30am, 6.30am-7.30am,
 9.30am-10.30am, 12.30pm-1.30pm, 
5.30pm-6.30pm, 6.30pm-7.30pm
WOD
2 Rounds For Time
25 Double-under
5 STRICT Handstand Push-up
25 Double-under
5 Push Press @60%
THEN
4 Rounds for Quality
3 Overhead Plate Sit-up
5 Plate Sit-up
7 Leg Raise
20 Leg Flutter

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