May 28, 2022

Workout of the Day

dirranie 07 May 2022

Session Times

7.00-8.00am – Olympic Lifting

8.00am-9.00am – WOD

WOD

‘Run 4 Blue’ Legacy Fundraiser

21min AMRAP in Teams of 3

P 1) 300m Run

P 2) AMRAP – 15 KB Swing 24/16kg, 10 Burpee

P 3) Rest

When P1 gets back from run, P2 runs and P3 starts AMRAP

**WA Police Legacy is a charitable organisation formed in 1992 to assist with the welfare of Police Officers families to ensure they are not in want of assistance and support when they lose a loved one.**

What would you say to a friend interested in starting at CrossFit Geraldton? It is a friendly, welcoming environment made up of men and women ranging in age from early 20’s through to their 60’s. I’m your average 58 yrs old and have never felt out of place or embarrassed because I’m not as fast or as strong as the person next to me. Or a model in a swimsuit! The Coaches are aware of my physical limitations and support me through all forms of exercise. My fitness and strength has improved greatly since joining. I feel some much better now than I did 12 months ago. I have more energy, sleep better and I know I’m a calmer person to live with. The mental health benefit are immeasurable. - Kate S Member since 2017