​​​​​​​​​​​

Session Times
7.00-8.00am – Olympic Lifting
8.00am-9.00am – WOD
WOD
‘Run 4 Blue’ Legacy Fundraiser
21min AMRAP in Teams of 3
P 1) 300m Run
P 2) AMRAP – 15 KB Swing 24/16kg, 10 Burpee
P 3) Rest
When P1 gets back from run, P2 runs and P3 starts AMRAP
 
 
 

Posted in