​​​​​​​​​​​

​​​​​​​FRIDAY 24th – NO 5.30pm or 6.30pm SESSIONS

SATURDAY 25th – GYM CLOSED

MONDAY 26th – GYM CLOSED = PUBLIC HOLIDAY

Session Times
5.30am-6.30am, 6.30am-7.30am,
 9.30am-10.30am, 12.30pm-1.30pm,
5.30pm-6.30pm, 6.30pm-7.30pm 
WOD
Shoulder Press
1-1-1-1-1-1-1
 
 
 
 
 
 
 
 
 

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