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Session Times
7.00-8.00am – Olympic Lifting
8.00am-9.00am – WOD
WOD
“Buffalo 10” (Memorial WOD for the 10 victims of the mass shooting in Buffalo NY)
10 Rounds for Time with a Partner (leapfrog style)
5 Deadlift 102.5/70kg
14 Push-up
22 Double-under
400m Run
 
(The Buffalo 10 represents the 10 lives lost on 14/5/2022)
 

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