​​​​​​​​​​​

​​​​​​​

Session Times
5.30am-6.30am, 6.30am-7.30am,
 9.30am-10.30am, 12.30pm-1.30pm, CF Kids 4pm, CF Teens 4.30pm
5.30pm-6.30pm, 6.30pm-7.30pm 
WOD
Back Squat
5-5-5-5-5
 
 
 
 
 
 
 
 
 

Posted in