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Session Times

7.00-8.00am – Olympic Lifting

8.00am-9.00am – WOD

WOD

“Buffalo 10” (Memorial WOD for the 10 victims of the mass shooting in Buffalo NY)

10 Rounds for Time with a Partner (leapfrog style)

5 Deadlift 102.5/70kg

14 Push-up

22 Double-under

400m Run

(The Buffalo 10 represents the 10 lives lost on 14/5/2022)